Pilates Courses
Discover the transformative power of Pilates with professional instruction tailored to your fitness level and goals. Build core strength, improve flexibility, and enhance body awareness.
A Complete Body Conditioning System
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. It emphasizes proper postural alignment, core strength, muscle balance, and mindful movement through controlled, precise exercises.
At Hugues TIERNY's practice in Yangon, Pilates is offered as both a therapeutic tool for rehabilitation and a comprehensive fitness program for overall wellness. Whether you're recovering from an injury or seeking to improve your physical condition, our Pilates courses provide the guidance you need.
Low Impact
Gentle on joints while delivering powerful results
Mind-Body
Enhance body awareness and mental focus
Pilates Course Offerings
Choose from a variety of Pilates programs designed to meet you where you are and help you achieve your fitness and wellness goals.
Beginner Mat Pilates
Perfect for those new to Pilates. Learn the fundamental principles of breathing, centering, control, and flow through foundational exercises on the mat.
- 8-week progressive program
- Small group sessions
- No equipment needed
Ideal for: Complete beginners, those recovering from injury
Intermediate Mat Pilates
Build upon foundational skills with more challenging sequences, increased core engagement, and greater emphasis on precision and flow.
- Dynamic exercise sequences
- Introduction to small props
- Increased intensity
Ideal for: Those with basic Pilates experience
Advanced Pilates
Challenge your practice with complex movement patterns, advanced equipment work, and athletic conditioning for peak performance.
- Complex choreography
- Equipment-based exercises
- Sport-specific conditioning
Ideal for: Experienced practitioners, athletes
Therapeutic Pilates
Specially designed for injury rehabilitation and chronic pain management. Gentle, targeted exercises to restore function and prevent re-injury.
- Individual assessment
- Modified exercises
- Integration with physiotherapy
Ideal for: Injury recovery, chronic pain, post-surgery
Prenatal Pilates
Safe, effective exercises designed to support your changing body during pregnancy. Strengthen core muscles, improve posture, and prepare for childbirth.
- Trimester-specific modifications
- Pelvic floor strengthening
- Back pain relief
Ideal for: Expectant mothers at all stages
Private Sessions
One-on-one instruction tailored to your specific goals, schedule, and needs. Receive personalized attention and a customized exercise program.
- Fully personalized program
- Flexible scheduling
- Progress tracking
Ideal for: Specific goals, busy schedules
Benefits of Regular Pilates Practice
Discover why millions worldwide choose Pilates as their preferred exercise method for lasting physical transformation.
Core Strength
Develop deep core muscles that support your spine and improve overall stability in daily activities and sports.
Flexibility
Increase range of motion safely through controlled stretching and lengthening exercises that protect your joints.
Better Posture
Correct postural imbalances and learn to maintain proper alignment, reducing strain and preventing pain.
Body Awareness
Develop a deeper connection with your body, understanding how it moves and responds to different stimuli.
Injury Prevention
Build balanced muscle development and proper movement patterns that protect against future injuries.
Stress Relief
Experience the meditative quality of focused movement and breathing that calms the mind and reduces tension.
What to Expect
Every Pilates journey at our Yangon studio begins with understanding your unique needs and goals. Here's what you can expect when you join our Pilates courses.
Initial Consultation
Discuss your goals, health history, and any concerns to determine the best course for your needs.
Postural Assessment
A brief evaluation of your movement patterns and posture to personalize your exercises.
Guided Instruction
Clear, patient instruction with hands-on corrections to ensure proper form and maximum benefit.
Progressive Learning
Build skills progressively with exercises that challenge you appropriately at every stage.
Class Schedule & Pricing
Flexible scheduling options to fit your lifestyle. All classes are held at Samitivej International Clinic in Yangon.
Group Classes
Class sizes limited to 6 participants for personalized attention
Private Sessions
Private sessions available by appointment Monday-Friday 7:15 AM - 5:00 PM, Saturday 7:15 AM - 1:00 PM
Contact us for current pricing and to book your spot
Book a Pilates Class
Learn from an Experienced Professional
Hugues TIERNY brings over 32 years of experience in physical therapy and bodywork to his Pilates instruction. His deep understanding of anatomy, movement mechanics, and rehabilitation ensures that every Pilates session is both safe and effective.
With certifications in multiple therapeutic modalities and extensive training in Pilates-based exercise therapy, Hugues provides instruction that goes beyond typical fitness classes. He integrates his physiotherapy and osteopathy expertise to offer a truly therapeutic approach to Pilates.
- 32+ years clinical experience
- Licensed physiotherapist and osteopath
- Specialized rehabilitation training
- Patient, personalized teaching style
Pilates FAQs
Do I need any prior fitness experience?
Not at all! Our Beginner Mat Pilates course is designed for complete beginners. Hugues will guide you through every movement with clear instructions and modifications as needed.
What should I wear and bring?
Wear comfortable, form-fitting clothing that allows you to move freely. We provide all necessary equipment including mats, but you're welcome to bring your own mat if you prefer.
Can Pilates help with my back pain?
Yes, Pilates is excellent for back pain relief. Our Therapeutic Pilates course specifically addresses back issues, or you can join regular classes with modifications. Hugues' physiotherapy background ensures safe, effective exercises for back conditions.
How often should I practice Pilates?
For best results, we recommend 2-3 sessions per week. This can be a combination of group classes and home practice. Even once a week will provide benefits when combined with the exercises you learn to do at home.
Is Pilates safe during pregnancy?
Absolutely! Our Prenatal Pilates course is specifically designed for expectant mothers. We focus on exercises that support your changing body, strengthen the pelvic floor, and prepare you for childbirth safely.
Start Your Pilates Journey Today
Transform your body and mind with professional Pilates instruction in Yangon. Contact us to book your first class or schedule a consultation.